THE FORM EFFECT
A holistic approach to mind and body wellbeing that transforms the way you move, feel, and live. Grounded in the time-honored principles of Pilates, our method incorporates a modern twist, seamlessly blending strength, cardio, stability, mobility, and recovery. Each class is designed to build a stronger, more balanced body while cultivating mindfulness and resilience. It’s more than movement – it’s a transformative journey to your best self, inside and out.
Reformer Pilates
A modern approach to Pilates utilising a reformer machine for customisable resistance and dynamic full body workouts.
FOUNDATION
Explore the foundations of a traditional reformer practice with classic moves that are suitable for all experience levels. If you’re new to reformer, start here.
SCULPT
Expect strengthening and lengthening movements that focus on flow, control and posture with layers that build intensity.
STRONG
Burn and build as you challenge yourself with dynamic movements, heavier weights and sets focused on strength.
SWEAT
A mix of resistance and cardio training designed to raise your heart rate while maintaining control and stability.
Mat Pilates
Versatile classes where it’s just you, your mat and a variety of props to keep things exciting. Traditional Pilates with a modern twist.
FOUNDATION
An introduction to the principals of Pilates focusing on control and alignment to build strength and flexibility. First time on the mat? Start here.
FLOW
A full body burn utilising dynamic props and traditional movements for an invigorating and grounding full body burn.
FIERCE
Strength combined with the control of Pilates to turn up the burn and bring on the sweat for more advanced movers.
PLAY
Child friendly classes, helping you find your postnatal form, or simply allowing you to move with your child in tow, with slow, controlled yet challenging movements.
Recovery
Recovery is not an afterthought - it’s an essential part of your Form practice, helping you prioritise holistic wellbeing.
STRETCH & RESTORE
Take your practice deeper with a restorative stretch class designed to enhance flexibility, aid muscle recovery and help you unwind.
SAUNA & ICE
Experience the detoxification and recovery support of our state-of-the-art Infrared Sauna & Cold Plunge. Recovery rooms allow you to move between both to suit your own journey to recovery..
CRAVE THE FORM EFFECT
PURCHASE YOUR INTRO PASS TODAY
14 days of Unlimited Classes
Starts when you book your first class
Enjoy 1 Recovery Session included
Try loads of classes to find your FORM!